"Feeling Good and Looking Great"
Native American Fitness Instructors Network
A newsletter published by Aerobics Design-By
Caroline, Inc., concerning Native American
health and fitness issues.
Native American Fitness Alliance
An organization formed under the direction of Aerobics
Design that is sensitive to the needs of our Native
communities where many of our instructors live and
volunteer their services teaching and encouraging our
Our Vision Statement
"Our Nations of Native People and other cultures working together to embrace a total well-being of Nations
mentally, physically, and spiritually through health education and wellness programs."
NAFA - "Native American Fitness Alliance Instructor Training " a specially designed training program,
developed to address the needs of Native American fitness instructors entering the fitness industry who will be
conducting fitness classes in their communities.
Native owned and managed by:  Caroline A. (Snake) Duncan - Member of the Absentee Shawnee Tribe
Native American Community Fitness Happenings
Group photo from the last NAFA workshop
Fitness Choreography
Links to Choreography
Fitness Links
Links to other Fitness Home Pages that may be of interest to you.
Session Photos
Photos of recent fitness sessions   
NAFA Workshop Photo Albums     NAFA Fitness Workshop Photos    
Contact: for details or to receive a free brochure on ADBC Fitness Studio, NAFA events and workshops.
Thanks for the visit and come see us again.  Let us know what you're doing in your community.  Send us some Pics!!
ADBC Fitness Studio
Located at 115 W. Westbrook in Troy, TN.  
We offer an array of fitness classes, individual and group personal training.
Click for location map!
Class Schedule Feb 1, 2021
Personal Training Available
One on One for Specific Needs
Tap your inner self, re-center, and unwind with this restorative yoga class designed to strengthen,  elongate and
stretch your body’s muscles, tendons, ligaments, while improving your balance and core strength.  
Step & Tone
Cardio Circuit
Barre Class
Cardio Kick-Step
Troy, TN weather conditions
Tabata HIIT Classes
New on Tuesday/Thursday
mornings @ 5:30AM