|"Feeling Good and Looking Great"
|Native American Fitness Instructors Network
A newsletter published by Aerobics Design-By
Caroline, Inc., concerning Native American
health and fitness issues.
|Native American Fitness Alliance
An organization formed under the direction of Aerobics
Design that is sensitive to the needs of our Native
communities where many of our instructors live and
volunteer their services teaching and encouraging our
|Our Vision Statement
|"Our Nations of Native People and other cultures working together to embrace a total well-being of Nations
mentally, physically, and spiritually through health education and wellness programs."
|NAFA - "Native American Fitness Alliance Instructor Training " a specially designed training program,
developed to address the needs of Native American fitness instructors entering the fitness industry who will be
conducting fitness classes in their communities.
|AEROBICS DESIGN-BY CAROLINE, INC. (ADBC, Inc.)
Native owned and managed by: Caroline A. (Snake) Duncan - Member of the Absentee Shawnee Tribe
|ADBC Fitness Studio
Located at 115 W. Westbrook in Troy, TN.
We offer an array of fitness classes, individual and group personal training.
Click for location map!
|ENJOYE YOGA CLASSES
Tap your inner self, re-center, and unwind with this restorative yoga class designed to strengthen, elongate and
stretch your body’s muscles, tendons, ligaments, while improving your balance and core strength.
|Step & Tone
HIIT & FITT
|Tabata HIIT Classes
New on Tuesday/Thursday
mornings @ 5:30AM